Emory Prochoda v1000m/1:00r...4 row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
222
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 23:15.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 121 |
November 15, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 20 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| r: 1:00 | 26m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | |
| r: 1:00 | 37m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | |
| r: 1:00 | 18m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 21 | |
| r: 1:00 | 15m | |||||
| r96m |
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Workout Graph
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