Emory Prochoda 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 137 |
November 16, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
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Workout Graph
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