Emory Prochoda v750m/2:00r...5 row
3,750m
Meters
18:21.0
Time
2:26.8
Pace
205
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 28:21.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 122 |
November 17, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 3,750m | 2:26.8 | 111 | 680 | 20 | |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 21 | |
| r: 2:00 | 71m | |||||
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 20 | |
| r: 2:00 | 22m | |||||
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 20 | |
| r: 2:00 | 44m | |||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 21 | |
| r: 2:00 | 43m | |||||
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 16m | |||||
| r196m |
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Workout Graph
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