Emory Prochoda v1:00/1:00r...7 row
3,581m
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 120 |
November 21, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,581m | 2:14.0 | 145 | 800 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 20m | |||||
| r124m |
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Workout Graph
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