Emory Prochoda v1000m/1:00r...5 row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:55.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 119 |
November 22, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 22 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 1:00 | 23m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | |
| r: 1:00 | 20m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| r: 1:00 | 16m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| r: 1:00 | 14m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| r: 1:00 | 17m | |||||
| r90m |
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Workout Graph
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