Emory Prochoda v250m/0:45r...12 row
3,000m
Meters
13:45.9
Time
2:17.6
Pace
168
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 22:45.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 126 |
November 23, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 22 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | |
| r: 0:45 | 34m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | |
| r: 0:45 | 48m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:45 | 31m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:45 | 14m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 18m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| r: 0:45 | 69m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:45 | 31m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:45 | 25m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:45 | 28m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:45 | 25m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 22 | |
| r: 0:45 | 30m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | |
| r: 0:45 | 91m | |||||
| r444m |
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Workout Graph
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