Emory Prochoda 3333m row
3,333
Meters
16:40.8
Time
2:30.1
Pace
183
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 124 |
November 24, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 3,333 | 2:30.1 | 103 | 655 | 19 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 20 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 20 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 20 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 510 | 16 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 20 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 20 |
| 1:32.0 | 3,333 | 2:18.1 | 133 | 756 | 21 |
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