Emory Prochoda v4:00/2:00r...4 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 120 |
November 25, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 726 | 20 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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