Emory Prochoda v5:00/2:00r...5 row
9,403m
Meters
45:00.0
Time
2:23.5
Pace
529
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,469m |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 122 |
November 28, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,403m | 2:23.5 | 118 | 707 | 21 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 21 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 13m | |||||
| r66m |
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Workout Graph
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