Emory Prochoda v1000m/3:00r...3 row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
169
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 23:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 122 |
November 29, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 21 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | |
| r: 3:00 | 13m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| r: 3:00 | 33m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | |
| r: 3:00 | 17m | |||||
| r63m |
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Workout Graph
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