Emory Prochoda v3:00/2:00r...4 row
2,611m
Meters
12:00.0
Time
2:17.8
Pace
150
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 125 |
November 30, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 20 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 24m | |||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.