Emory Prochoda v8:00/3:00r...4 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
December 01, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 20 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 20 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 18 | |||||
| r72 |
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Workout Graph
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