Emory Prochoda v2000m/3:00r...4 row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
285
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 35:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 133 |
December 05, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 20 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 21 | |
| r: 3:00 | 14m | |||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 21 | |
| r: 3:00 | 11m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 3:00 | 29m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| r: 3:00 | 16m | |||||
| r70m |
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Workout Graph
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