Emory Prochoda v1000m/r...5 row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:29.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 122 |
December 06, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 21 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 20 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | |
| r0m |
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Workout Graph
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