Emory Prochoda v1:00/2:00r...5 row
2,857m
Meters
13:00.0
Time
2:16.5
Pace
165
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 126 |
December 07, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,857m | 2:16.5 | 138 | 773 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 17m | |||||
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.