Emory Prochoda v4:00/2:00r...7 row
4,163
Meters
19:00.0
Time
2:16.9
Pace
240
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 124 |
December 08, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,163 | 2:16.9 | 136 | 769 | 20 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 16 | |||||
| r310 |
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Workout Graph
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