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Emory Prochoda v0:45/0:45r...20 row

3,324m

Meters

15:00.0

Time

2:15.3

Pace

184

Calories

Rest Distance877m
Rest Time15:00.0
Overall Distance4,201m
Overall Time30:00.0
Average Watts141
Calories Per Hour785
Stroke Rate23
Stroke Count422
Drag Factor124

December 09, 2022 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,324m 2:15.3 141 785 23
0:45.0 162m 2:18.8 131 749 23
r: 0:45 48m
0:45.0 165m 2:16.3 138 775 24
r: 0:45 39m
0:45.0 169m 2:13.1 148 810 24
r: 0:45 39m
0:45.0 169m 2:13.1 148 810 24
r: 0:45 55m
0:45.0 167m 2:14.7 143 792 23
r: 0:45 31m
0:45.0 165m 2:16.3 138 775 23
r: 0:45 50m
0:45.0 169m 2:13.1 148 810 23
r: 0:45 60m
0:45.0 167m 2:14.7 143 792 23
r: 0:45 30m
0:45.0 168m 2:13.9 146 801 23
r: 0:45 45m
0:45.0 166m 2:15.5 141 783 23
r: 0:45 31m
0:45.0 165m 2:16.3 138 775 23
r: 0:45 63m
0:45.0 166m 2:15.5 141 783 23
r: 0:45 49m
0:45.0 165m 2:16.3 138 775 23
r: 0:45 46m
0:45.0 163m 2:18.0 133 757 23
r: 0:45 48m
0:45.0 165m 2:16.3 138 775 24
r: 0:45 28m
0:45.0 166m 2:15.5 141 783 23
r: 0:45 53m
0:45.0 166m 2:15.5 141 783 21
r: 0:45 36m
0:45.0 167m 2:14.7 143 792 23
r: 0:45 50m
0:45.0 167m 2:14.7 143 792 23
r: 0:45 61m
0:45.0 167m 2:14.7 143 792 23
r: 0:45 15m
r877m

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