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Emory Prochoda v0:45/0:45r...20 row

3,324

Meters

15:00.0

Time

2:15.3

Pace

184

Calories

Rest Distance877
Rest Time15:00.0
Overall Distance4,201
Overall Time30:00.0
Average Watts141
Calories Per Hour785
Stroke Rate23
Stroke Count422
Drag Factor124

December 09, 2022 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,324 2:15.3 141 785 23
0:45.0 162 2:18.8 131 749 23
r: 0:45 48
0:45.0 165 2:16.3 138 775 24
r: 0:45 39
0:45.0 169 2:13.1 148 810 24
r: 0:45 39
0:45.0 169 2:13.1 148 810 24
r: 0:45 55
0:45.0 167 2:14.7 143 792 23
r: 0:45 31
0:45.0 165 2:16.3 138 775 23
r: 0:45 50
0:45.0 169 2:13.1 148 810 23
r: 0:45 60
0:45.0 167 2:14.7 143 792 23
r: 0:45 30
0:45.0 168 2:13.9 146 801 23
r: 0:45 45
0:45.0 166 2:15.5 141 783 23
r: 0:45 31
0:45.0 165 2:16.3 138 775 23
r: 0:45 63
0:45.0 166 2:15.5 141 783 23
r: 0:45 49
0:45.0 165 2:16.3 138 775 23
r: 0:45 46
0:45.0 163 2:18.0 133 757 23
r: 0:45 48
0:45.0 165 2:16.3 138 775 24
r: 0:45 28
0:45.0 166 2:15.5 141 783 23
r: 0:45 53
0:45.0 166 2:15.5 141 783 21
r: 0:45 36
0:45.0 167 2:14.7 143 792 23
r: 0:45 50
0:45.0 167 2:14.7 143 792 23
r: 0:45 61
0:45.0 167 2:14.7 143 792 23
r: 0:45 15
r877

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