Emory Prochoda v0:45/0:45r...20 row
3,324m
Meters
15:00.0
Time
2:15.3
Pace
184
Calories
Rest Distance | 877m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,201m |
Overall Time | 30:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 23 |
Stroke Count | 422 |
Drag Factor | 124 |
December 09, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 23 | |
0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
r: 0:45 | 48m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
r: 0:45 | 39m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
r: 0:45 | 39m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
r: 0:45 | 55m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
r: 0:45 | 31m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
r: 0:45 | 50m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
r: 0:45 | 60m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
r: 0:45 | 30m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
r: 0:45 | 45m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
r: 0:45 | 31m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
r: 0:45 | 63m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
r: 0:45 | 49m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
r: 0:45 | 46m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 23 | |
r: 0:45 | 48m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
r: 0:45 | 28m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
r: 0:45 | 53m | |||||
0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | |
r: 0:45 | 36m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
r: 0:45 | 50m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
r: 0:45 | 61m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
r: 0:45 | 15m | |||||
r877m |
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Workout Graph
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