Emory Prochoda 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 126 |
December 12, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 18 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 21 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 19 |
| 5:16.5 | 3,000m | 2:38.2 | 88 | 603 | 18 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 18 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 19 |
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Workout Graph
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