Emory Prochoda v500m/2:00r...8 row
4,000m
Meters
19:17.1
Time
2:24.6
Pace
218
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 35:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 132 |
December 13, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,000m | 2:24.6 | 116 | 698 | 18 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| r: 2:00 | 71m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 87m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 44m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 19 | |
| r: 2:00 | 135m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 17 | |
| r: 2:00 | 34m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 18 | |
| r: 2:00 | 39m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 18 | |
| r: 2:00 | 26m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 | |
| r: 2:00 | 19m | |||||
| r455m |
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Workout Graph
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