Emory Prochoda v500m/2:00r...5 row
2,500
Meters
12:10.6
Time
2:26.1
Pace
137
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 22:10.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 119 |
February 22, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,500 | 2:26.1 | 112 | 686 | 23 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 102 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | |
| r: 2:00 | 47 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 39 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | |
| r: 2:00 | 51 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | |
| r: 2:00 | 16 | |||||
| r255 |
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Workout Graph
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