Emory Prochoda v4:00/2:00r...4 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 118 |
March 02, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 689 | 21 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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