Emory Prochoda v500m/1:00r...6 row
3,000m
Meters
14:17.0
Time
2:22.8
Pace
168
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 20:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
March 09, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 27m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| r: 1:00 | 30m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 50m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:00 | 19m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 30m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 13m | |||||
| r169m |
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Workout Graph
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