Emory Prochoda v4:00/2:00r...6 row
4,602m
Meters
24:00.0
Time
2:36.4
Pace
244
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 69 |
December 21, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,602m | 2:36.4 | 91 | 614 | 21 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 243m | |||||
| r510m |
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Workout Graph
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