Emory Prochoda v6:00/3:00r...4 row
4,584
Meters
24:00.0
Time
2:37.0
Pace
242
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 68 |
December 22, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,584 | 2:37.0 | 90 | 610 | 21 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 21 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 20 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 | |
| r: 3:00 | 246 | |||||
| r321 |
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Workout Graph
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