Emory Prochoda v1:00/2:00r...5 row
2,597
Meters
13:00.0
Time
2:30.1
Pace
141
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 81 |
December 26, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,597 | 2:30.1 | 103 | 655 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 377 | |||||
| r496 |
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Workout Graph
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