Emory Prochoda v1:00/2:00r...5 row
2,597m
Meters
13:00.0
Time
2:30.1
Pace
141
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 81 |
December 26, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,597m | 2:30.1 | 103 | 655 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 377m | |||||
| r496m |
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Workout Graph
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