Emory Prochoda v1:00/1:00r...12 row
2,471m
Meters
12:00.0
Time
2:25.6
Pace
131
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 91 |
December 27, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 153m | |||||
| r570m |
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Workout Graph
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