Emory Prochoda v500m/2:00r...5 row
3,500
Meters
19:56.2
Time
2:50.8
Pace
182
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 29:56.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 73 |
September 29, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 3,500 | 2:50.8 | 70 | 541 | 19 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 23 | |
| r: 2:00 | 13 | |||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 20 | |
| r: 2:00 | 10 | |||||
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 17 | |
| r: 2:00 | 19 | |||||
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 19 | |
| r: 2:00 | 17 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 20 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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