Emory Prochoda v1:00/2:00r...9 row
4,890m
Meters
25:00.0
Time
2:33.3
Pace
263
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 111 |
November 19, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,890m | 2:33.3 | 97 | 633 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 20 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 72m | |||||
| r309m |
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Workout Graph
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