Emory Prochoda v25c/1:00r...12 row
5,501m
Meters
28:06.2
Time
2:33.2
Pace
300
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 40:06.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 110 |
November 20, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.2 | 5,501m | 2:33.2 | 97 | 634 | 21 | |
| 2:22.2 | 460m | 2:34.5 | 95 | 626 | 21 | |
| r: 1:00 | 50m | |||||
| 2:19.2 | 457m | 2:32.2 | 99 | 640 | 21 | |
| r: 1:00 | 36m | |||||
| 2:10.7 | 446m | 2:26.5 | 111 | 682 | 21 | |
| r: 1:00 | 25m | |||||
| 2:23.2 | 462m | 2:34.9 | 94 | 623 | 21 | |
| r: 1:00 | 17m | |||||
| 2:26.6 | 465m | 2:37.6 | 89 | 607 | 22 | |
| r: 1:00 | 20m | |||||
| 2:28.4 | 468m | 2:38.5 | 88 | 602 | 21 | |
| r: 1:00 | 14m | |||||
| 2:21.2 | 459m | 2:33.8 | 96 | 631 | 22 | |
| r: 1:00 | 36m | |||||
| 2:19.8 | 458m | 2:32.6 | 98 | 638 | 23 | |
| r: 1:00 | 20m | |||||
| 2:23.8 | 463m | 2:35.2 | 93 | 621 | 22 | |
| r: 1:00 | 26m | |||||
| 2:20.3 | 458m | 2:33.1 | 97 | 635 | 22 | |
| r: 1:00 | 18m | |||||
| 2:11.1 | 445m | 2:27.3 | 110 | 676 | 24 | |
| r: 1:00 | 24m | |||||
| 2:19.7 | 458m | 2:32.5 | 99 | 639 | 22 | |
| r: 1:00 | 29m | |||||
| r315m |
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Workout Graph
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