Emory Prochoda v1:00/1:00r...6 row
4,090m
Meters
21:00.0
Time
2:34.0
Pace
222
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 112 |
November 21, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,090m | 2:34.0 | 96 | 629 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 13m | |||||
| r97m |
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Workout Graph
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