Emory Prochoda v500m/1:00r...6 row
3,000m
Meters
14:22.6
Time
2:23.7
Pace
167
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 20:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 112 |
November 22, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 15m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 16m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | |
| r: 1:00 | 14m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:00 | 14m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | |
| r: 1:00 | 16m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| r: 1:00 | 14m | |||||
| r89m |
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Workout Graph
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