Emory Prochoda v3:00/2:00r...4 row
2,522
Meters
12:00.0
Time
2:22.7
Pace
141
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 108 |
November 25, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 21 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 174 | |||||
| r277 |
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Workout Graph
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