Emory Prochoda v750m/2:00r...5 row
3,750
Meters
18:22.0
Time
2:26.9
Pace
205
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 28:22.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 108 |
November 28, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 3,750 | 2:26.9 | 110 | 679 | 19 | |
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 19 | |
| r: 2:00 | 19 | |||||
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 19 | |
| r: 2:00 | 18 | |||||
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 20 | |
| r: 2:00 | 16 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 20 | |
| r: 2:00 | 35 | |||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 20 | |
| r: 2:00 | 14 | |||||
| r102 |
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Workout Graph
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