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Emory Prochoda 14x500m/1:00r row

7,000

Meters

34:08.2

Time

2:26.3

Pace

383

Calories

Rest Distance350
Rest Time14:00.0
Overall Distance7,350
Overall Time48:08.2
Average Watts112
Calories Per Hour684
Stroke Rate19
Stroke Count679
Drag Factor110

November 29, 2024 19:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:08.2 7,000 2:26.3 112 684 19
2:23.7 500 2:23.7 118 705 21
2:24.2 500 2:24.2 117 701 20
2:26.2 500 2:26.2 112 685 18
2:26.4 500 2:26.4 112 683 19
2:26.4 500 2:26.4 112 683 18
2:25.6 500 2:25.6 113 690 19
2:25.9 500 2:25.9 113 687 19
2:24.5 500 2:24.5 116 699 19
2:28.0 500 2:28.0 108 671 19
2:24.5 500 2:24.5 116 699 20
2:27.3 500 2:27.3 110 676 19
2:30.2 500 2:30.2 103 655 19
2:26.4 500 2:26.4 112 683 20
2:28.8 500 2:28.8 106 665 19
r350

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Workout Graph

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