Emory Prochoda 4x1500m/1:30r row
6,000m
Meters
29:39.9
Time
2:28.3
Pace
332
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 35:39.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 110 |
November 30, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.9 | 6,000m | 2:28.3 | 107 | 669 | 18 | |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 19 | |
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 18 | |
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 18 | |
| 7:40.9 | 1,500m | 2:33.6 | 97 | 632 | 18 | |
| r80m |
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Workout Graph
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