Emory Prochoda v500m/1:30r...5 row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
275
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 31:57.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 01, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 17 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | |
| r: 1:30 | 21m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 17 | |
| r: 1:30 | 20m | |||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 18 | |
| r: 1:30 | 18m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 18 | |
| r: 1:30 | 16m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 1:30 | 13m | |||||
| r88m |
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Workout Graph
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