Emory Prochoda 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 114 |
December 01, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 23 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 26 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 25 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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