Emory Prochoda v5:00/2:00r...5 row
8,853m
Meters
45:00.0
Time
2:32.4
Pace
484
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 55:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 02, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,853m | 2:32.4 | 99 | 639 | 16 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 17 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 2,880m | 2:36.2 | 92 | 615 | 16 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 16 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | |
| r: 2:00 | 15m | |||||
| r78m |
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Workout Graph
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