Emory Prochoda v5:00/2:00r...5 row
3,118m
Meters
15:00.0
Time
2:24.3
Pace
174
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 141 |
December 03, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 16 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 16 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 16 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 12m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.