Emory Prochoda v500m/1:30r...4 row
2,000m
Meters
9:39.7
Time
2:24.9
Pace
110
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 15:39.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 142 |
December 03, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 16 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 16 | |
| r: 1:30 | 20m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 16 | |
| r: 1:30 | 16m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 16 | |
| r: 1:30 | 20m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 16 | |
| r: 1:30 | 20m | |||||
| r76m |
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Workout Graph
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