Emory Prochoda 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 142 |
December 03, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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