Emory Prochoda 10x500m/1:00r row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
275
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 34:11.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 143 |
December 09, 2024 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 17 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 17 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 19 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 17 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 18 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 17 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 18 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 17 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 17 | |
| r244m |
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Workout Graph
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