Emory Prochoda 6x1000m/1:15r row
6,000
Meters
29:32.8
Time
2:27.7
Pace
329
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 37:02.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 144 |
December 10, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 6,000 | 2:27.7 | 109 | 673 | 17 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 18 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 17 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 18 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 18 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 17 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 17 | |
| r145 |
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