Emory Prochoda 5x500m/1:00r row
2,500m
Meters
12:10.8
Time
2:26.1
Pace
135
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 17:10.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 144 |
December 13, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,500m | 2:26.1 | 112 | 685 | 17 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 17 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 17 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 17 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | |
| r127m |
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Workout Graph
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