Emory Prochoda 5x500m/1:00r row
2,500m
Meters
12:15.6
Time
2:27.1
Pace
135
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 17:15.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 103 |
December 20, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 2,500m | 2:27.1 | 110 | 678 | 16 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 17 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 16 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 16 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 17 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.