Emory Prochoda 5x500m/1:00r row

2,500m

Meters

12:19.5

Time

2:27.9

Pace

135

Calories

Rest Distance103m
Rest Time5:00.0
Overall Distance2,603m
Overall Time17:19.5
Average Watts108
Calories Per Hour672
Stroke Rate16
Stroke Count210
Drag Factor109

December 20, 2024 15:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.5 2,500m 2:27.9 108 672 16
2:28.0 500m 2:28.0 108 671 17
2:28.2 500m 2:28.2 108 670 16
2:25.9 500m 2:25.9 113 687 17
2:28.5 500m 2:28.5 107 667 16
2:28.9 500m 2:28.9 106 664 16
r103m

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