Emory Prochoda 4x500m/1:00r row
2,000
Meters
9:44.8
Time
2:26.2
Pace
110
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 13:44.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 103 |
December 20, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 18 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 18 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 18 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 19 | |
| r134 |
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Workout Graph
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