Emory Prochoda 25:33 row
5,028m
Meters
25:33.0
Time
2:32.4
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 427 |
| Drag Factor | 108 |
December 21, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.0 | 5,028m | 2:32.4 | 99 | 639 | 16 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 16 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 17 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 25:33.0 | 97m | 2:50.1 | 71 | 544 | 16 |
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Workout Graph
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