Emory Prochoda 24:26 row
5,023
Meters
24:26.4
Time
2:25.9
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 106 |
December 30, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,023 | 2:25.9 | 113 | 687 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 24:26.4 | 920 | 2:24.7 | 115 | 696 | 19 |
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Workout Graph
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