Emory Prochoda 5:07 row
1,059
Meters
5:07.9
Time
2:25.3
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 109 |
January 04, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,059 | 2:25.3 | 114 | 692 | 16 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 5:07.9 | 21 | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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